Secure a Self-Care Day
Just like you schedule your regular day to get work done and run errands, schedule you day of self-care. Shutterstock.

10. Secure a Self-Care Day

For your comfort, you need to take care of yourself more. Add “me-time” to your one day schedule.

Or on Sunday, put yourself first. Don’t worry about needing to clean your house, grocery shopping, or running other errands. Take care of your family as you need it, but put yourself first.

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