12. Build Breaks into Your Schedule
It isn’t easy to arrange the same time of rest all day, especially when you have children. Everything can easily and quickly change suddenly. But by trying to build vacations into your daily schedule, you may find yourself feeling a little better throughout the day. As you continue following this habit, you will see your mood improve.
You will feel better about your physical, mental, and emotional health. You will also get used to taking breaks, even if you are suitable for them during the day when children quietly play and are hiding in the pantry.
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