Blue Light: Wake Up Right
After a restful night’s sleep, waking up the next morning can be quite challenging for many people. It often takes hours for the brain and body to fully activate and function at their best. If you struggle with this issue, this body hack could offer an ideal solution.
Contrary to common belief about the harmful effects of blue light on the eyes, using blue light to wake up is actually safe and effective. The color of the light helps stimulate the brain, ensuring you feel refreshed and ready to take on the day ahead.
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