Breath Hold: Calm Nerves
Facing tough and uncomfortable situations is part of life. When it comes to calming nerves, people often resort to various solutions. Some turn to anti-anxiety medications, while others rely on potentially harmful substances like alcohol or nicotine products for relaxation.
However, a simple and harmless body hack offers an effective alternative. Hold your breath for a few seconds until it feels slightly uncomfortable. This action helps lower your heart rate, prevent hyperventilation, and ultimately calm your nerves.
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