Cold Shower: Stress Relief
In today’s fast-paced world, stress emerges as a primary contributor to common health issues like high blood pressure and migraines. Therefore, it becomes crucial to discover straightforward methods to effectively manage and alleviate stress levels.
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Contrary to popular belief, cold showers can be more beneficial for stress relief than hot baths. Submerging your face in cold water automatically triggers your body’s relaxation response, offering a quick and effective way to alleviate stress.
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