Arm Lift: Shortness of Breath Relief
Shortness of breath can be a concerning symptom, commonly experienced for various reasons such as illness or after intense physical exertion. This body hack can help alleviate shortness of breath, providing temporary relief in such situations.
Raise your arms above your head and hold them there for as long as it feels comfortable. This action helps expand your rib cage, allowing your lungs and diaphragm to expand fully and facilitating deeper breaths, providing temporary relief from shortness of breath.
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