Morning Hydration: Start with Water
Many people are unaware of the impact that their morning food choices can have on their day. For instance, starting your day with a can of soda can set you up for energy fluctuations and eventual crashes, rather than providing sustained energy and vitality.
According to experts, one of the best ways to kickstart your day is by drinking a glass of cold water first thing in the morning. This simple practice not only hydrates your body after hours of sleep but also helps flush out toxins accumulated overnight. By doing so, you can feel rejuvenated and more alert, setting a positive tone for the rest of your day.
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