First Control: Left for Anger
Even individuals renowned for their typically composed demeanor can find themselves overwhelmed by anger from time to time. This is a reminder of our shared humanity and the range of emotions that affect us all.
However, during stressful situations, allowing anger to take over rarely leads to productive resolutions. A simple yet effective hack to maintain control of your emotions involves squeezing your left fist tightly. This action helps release tension and refocuses your mind, enabling you to approach the situation with clarity and composure.
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