Beyoncé
In 2006, Beyoncé revealed on Oprah Winfrey’s show that she followed a rigorous juice cleanse known as Master Cleanse to prepare for her role in Dream Girls. This 10-day cleanse involves consuming a special drink made from lemon, maple syrup, cayenne pepper, and water six to 12 times a day, along with vegetables for an additional 14 days. While it’s touted as a detox method, it’s extremely low in calories and nutrients.
More recently, Beyoncé has ventured into selling plant-based recipes. However, her three-week plan offers only 1,400 calories daily and includes a green smoothie containing eight teaspoons of sugar. While it may have benefits, it’s essential to approach such diets cautiously and ensure they meet your nutritional needs.
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