Joe Rogan
In 2022, the comedian, MMA fighter, and podcast host Joe Rogan shared his experience with a strict eating regimen around animal products, such as meat, eggs, and fruit. His diet consists of breakfasts like bacon or ribeye steak with eggs, followed by grass-fed elk, bison, or steak for dinner while intermittently fasting. This approach aligns with the ketogenic diet, emphasizing low-carb, high-fat intake.
Joe Rogan’s dietary choices are driven by his energy requirements for hosting lengthy, three-hour-long podcasts where he engages with diverse guests. His focus on carnivorous consumption is not about grilling others but reflects his preference for an animal-based diet. While such eating patterns may work for some, they may not be suitable for everyone, and it’s crucial to consult with a healthcare professional before making significant dietary changes.
