17. Journaling is a good habit
Reddit user LadyNerdosity writes, “I can’t delete the notebook. I have boxes and boxes full of most notebooks I’ve ever owned. ” Now, most of us might think this is a bad thing, mainly if you always write in your notebook. You can fill out notebooks every month or two or only have one notebook per year. According to the sound of it, this user is one kind of laptop per month. Journaling and writing in notebooks can be very calming; It is excellent for stress reduction and stress management.
When you write these down regularly, they can be beneficial. If you organize them and look back at what you’ve written, this can be helpful. Think about when you felt best; what did you do? What did you eat? If you’ve already recorded this information somewhere, you can go back, see what you were doing or eat at the time and copy it over. You’ve done it before. Why don’t you try it again to see if you feel any better?
