Eight-Hour Plank Endurance
The plank position, a staple in gym routines and yoga practices alike, is deceptively straightforward – assume a push-up stance, but support yourself on your forearms rather than your hands. However, maintaining this position tests the endurance of one’s abdominal muscles.
In 2016, Mao Weidong from China shattered expectations by holding a plank for an astonishing eight hours and one minute, showcasing unparalleled strength and resilience.
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