Morning Exercises at Work
Japanese companies place a significant emphasis on starting the workday with physical stimulation to enhance employee productivity and efficiency. Many businesses kick off their day with a morning meeting followed by an exercise routine. This routine typically includes stretching, bending, and squatting exercises designed to improve employees’ overall health and well-being, ultimately contributing to increased job performance.
The morning exercise routine is often accompanied by the tune “Rajio Taiso,” which translates to “radio exercise.” Originally developed and used for soldiers during World War II, this exercise regimen has found its place in various settings, including schools, gyms, workplaces, and hospitals. It serves not only as a physical warm-up but also as a team-building activity, fostering camaraderie among colleagues while prioritizing health and fitness.
