#70: Can Managing Stress Help With Gray Hair?
Aging can feel like a slow series of unfamiliar reflections in the mirror. Lines deepen, joints complain, and at some point, gray hairs start showing up uninvited. For many people, those silver strands feel like a loud announcement: you’re getting older.
There’s evidence that stress can speed up the graying process — and in some cases, reducing stress might even help slow it. While hair dye is still the go-to fix, managing your stress levels could be the cheaper, healthier long-term strategy. Easier said than done, of course.
Advertisement
