2. Remember The Big 8
“Remember the big 8” is a trick that Mountain House and other companies use when creating their meals. That means they will consider all eight major food allergies. Therefore, people don’t need to worry about ingredients.
So do you know what they are? They comprise milk, shellfish, eggs, peanuts, tree nuts, soy (soybeans), wheat, and fish. These ingredients can cause about 90% of all food allergies. You should remove these items from your refrigerator if you want to help your family members.