Eliminating Unhealthy Habits for Hair Growth
Unhealthy habits like smoking, poor diet, and excessive alcohol consumption can exacerbate hair loss. Smoking, in particular, hinders blood circulation, including the flow to the scalp, which is vital for hair strength and growth.
Excessive alcohol and caffeine intake can impact hair growth by affecting the immune system and sleep patterns, essential for healthy hair. Replacing these unhealthy habits with healthier alternatives like yoga, herbal tea, regular exercise, and engaging in enjoyable hobbies is advisable to promote hair health.
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