Hydration
Maintaining hydration through adequate water intake not only supports overall health but also plays a crucial role in managing weight and enhancing the appearance of skin, keeping it youthful and radiant. The traditional recommendation of drinking eight cups of water per day is increasingly viewed as outdated in light of evolving understanding.
According to Trent Nessler, executive director of Baptist Sports Medicine in Nashville, the ideal water intake varies based on factors such as height, weight, activity level, and geographical location. As a general guideline, aiming to drink approximately half to one ounce of water per pound of body weight each day is recommended for maintaining optimal hydration levels.
Advertisement
