Sunbathe
While it’s crucial to shield yourself from the sun’s harmful effects, it’s equally important to recognize that moderate sun exposure can contribute to a more youthful appearance.
Vitamin D plays a vital role in maintaining the health of our bones, skin, and hair. It’s essential to strike a balance—avoid excessive exposure, but don’t shy away from sunlight entirely. Aim for approximately 30 minutes of daily sunlight, ensuring you wear sunscreen and protect your head from direct exposure.
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