Vitamins D
Vitamin D, often referred to as the sunshine vitamin, offers benefits in combating fine lines, wrinkles. And acne while also playing a crucial role in preventing age-related diseases. Incorporating foods rich in vitamin D, such as eggs, fish, mushrooms, beef liver, orange juice. Besides, vitamin D-fortified dairy products into your diet is an effective way to boost your intake.
Additionally, vitamin D can be applied topically in the form of creams. Which are particularly beneficial in treating conditions like psoriasis, and causes flaky skin. This dual approach of dietary intake and topical application underscores. The versatility of vitamin D in skincare and overall health management.
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